Rooted & Rising Pilates

ROOT DEEP. RISE STRONG.

Rooted in Purpose,

Rising in Power.

Welcome to Rooted & Rising Pilates

At Rooted & Rising Pilates, we believe movement is more than exercise, it’s a return to self. Our studio was created as a sanctuary where strength meets stillness, and where every detail has been infused with intention, soul, and care.

Whether you’re stepping into your first session or deepening your practice, our classes are designed to ground you in alignment, build strength from the inside out, and help you rise into your fullest potential.

Rooted & Rising Pilates is more than a studio, it’s a community. A place where you are seen, supported, and inspired. A space that honors your time, your body, and your spirit.

Come as you are. Leave more connected, more powerful, and more rooted in who you are becoming.

Grounded in Purpose and Rising in Spirit, this is where YOUR Evolution begins.

Meet Melissa,

Founder of

Rooted & Rising Pilates

For me, Pilates has never been just about fitness.

It is about returning to yourself, finding strength where you thought there was none, and rising beyond the limits that hold you back.

My own path has been shaped by over 1,800 hours of Pilates education and more than 8 years of teaching experience. 

In that time, I’ve had the honor of guiding hundreds of clients, each one reminding me that Pilates is not only about alignment and control, 

but also about freedom, resilience, and transformation.

Rooted & Rising Pilates was born from this devotion.

It is more than a studio, it’s a sanctuary. 

A place where strength meets serenity, where discipline meets soul, and where every movement is an invitation to heal, grow, and expand.

Here, we don’t just practice Pilates, we live it. We root ourselves in strength, in the body and the present moment. 

We rise into new levels of vitality, confidence, and purpose.

Whether you join me in private sessions, group classes, or immersive retreats, my mission is the same: 

to help you feel deeply connected to yourself, empowered in your body, and supported on your journey.

Rooted in Purpose | Rising in Power.
That’s the heart of my practice, my teaching, and my life.

TESTIMONIALS

Mel wasn’t my first Pilates instructor, but she was the first one who truly got me hooked. Her teaching style is so engaging that it makes you actually look forward to working out. She has this incredible way of tuning into her students—meeting each person where they are in their practice—and it makes all the difference.

For me, Pilates really clicked because of the way Mel teaches. Her classes are not only fun but also powerful—both masterful and transformative. She embodies what it means to honor both body and spirit, and that shines through in every session. I feel so grateful to have crossed paths with her on my health and wellness journey.

For anyone considering trying pilates for the first time or for experienced persons wanting to seek a new alcove of pilates, I would highly highly recommend Mel and Rooted and Rising Pilates! Mel is a fantastic instructor and friend. Her flows bring the burn but the results speak for themselves! My core has never been stronger and these classes have shown me truly how strong I am and what my body can do. It is beautiful! Mel is a wonderful soul with her intentions in all the right places as an instructor and as a person! I highly recommend giving this studio a try! 

Melissa is absolutely one of a kind and played a pivotal role in my fitness journey with Pilates. After having my third son, I was in a funk and not feeling myself. I was truly looking for something to spark my interest and I came across Club Pilates. As soon as I walked in the door I was greeted by Melissa and I knew instantly this was it! She was kind, funny, warm, genuine and absolutely caring. She never judged and was such an amazing light and coach to me personally. I went back every morning that summer because of her and the light that eluded from her! Her guidance as an instructor is unmatched and I look forward to having class with her again in the future !

I've had the opportunity to practice with Melissa going on 2 years now and she is hands down one of the best Pilates and Barre instructors I've ever had! She brings such positivity and energy into every class, but don't let that fool you - she's hardcore in the best way possible! You'll work muscles you didn't even know you had and leave feeling stronger and uplifted!

Her classes are always engaging and she pushes you, while always encouraging. If you're looking for a challenging workout with an amazing soul who genuinely motivates and inspires, Melissa is that Pilates Queen! 

Mel's face is what I see when I think about, "going to pilates" She was my first instructor when I started a few months ago. She is thoughtful, kind and mostly patient :-) 

She is ridiculously funny and can cue you through almost anything at 6a (before coffee.)  She is an excellent instructor who knows her practice and is eager to share it with anyone interested in learning.

I can't say enough good things about my experience learning from her.

It's not easy to find the right words to describe Melissa..

The very first time I met her over 3 years ago there was an instant connection. My gut told me this is a person I want to be around.

She is one of the most knowledgeable Pilates instructors there is.

But it's more than that. She not only knows how to help with movement, but also knows how to soothe your mind, soul and heart. 

She lifts you up and calms you down.

Two of my favorite phrases of hers are- Slow and controlled and Strong core, strong spine, healthy body.

I hope to have Melissa in my life for a very long time.

I encourage you to do the same.

No doubt about it - SHE IS THE BEST!!

Melissa is an amazing instructor! Her classes are not only great for everyone, but you’ll always leave stronger and more revitalized than before. Love her and her routines so much! <3

I was fortunate enough to be one of Mel's first students when she began teaching Pilates. I have continued to be a student of Mel's for close to 10 years now. And almost 10 years later, I am now a certified Pilates Instructor. I witnessed the transformation and growth that Mel has portrayed, and it has helped to inspire me to follow in those shoes. Her creativity, knowledge and constant drive to be better at her practice will always push her toward success.

Melissa is an A+ professional and the best Pilates instructor I’ve had—clear instruction and expert technique. She breaks down technique so you know how to do it right. Her classes are challenging and her humor makes the tough work enjoyable.

I have been working with Mel for over 2 years and what she has taught me has been invaluable. Although I've been a lifelong athlete, I had never taken a group class and I remember my first one with Mel. She is very tuned into each member and watches for form and let's us know where adjustments are needed. Her instructions are clear and purposeful.

Melissa was the first teacher I met when I started my pilates journey, feeling burnt out from life and everything that comes with it - she took time to show me how pilates can be transformative- where listening to your body is so important! This was even more true when I found out I was pregnant and I was so lucky to be able to continue doing pilates three-four times every single week up until I was thirty nine weeks pregnant! 

I know for a fact that Melissa is one of the reasons I had such an uneventful pregnancy and was able to deliver naturally despite being considered "high risk" - Pilates was really the best medicine and has become a part of my life that I cannot wait to return to!

I can’t say enough good things about Melissa Bogo. She’s the perfect balance of tough and encouraging — the kind of instructor who pushes you past what you thought you could do, but somehow makes you grateful for it at the same time. Every class is challenging in the best way, and I always leave feeling stronger, more confident, and proud of myself.

What I love most is that she doesn’t let you settle — she pays close attention, corrects your form, and motivates you to give your absolute best. Even when it feels hard, she has this amazing way of reminding you that you can do it, and that little bit of belief goes a long way.

If you’re looking for someone who will challenge you, inspire you, and help you grow both physically and mentally, Melissa is truly the one. Your body will be shaking and you’ll already be signing up for the next class! Haha Tough love never felt so rewarding!

Melissa singlehandedly was one of the Pilates instructors that rejuvenated my love for the exercise. At the time I returned to Pilates when I moved back home, I was losing touch with the exercise. My motivation was minimized and I was not sure if it was the movement for me. When I returned home, I took one of Melissa’s classes and found my motivation once again. She’s personable, knows you, your story, and overall helps you find so much joy during classes (she also has a kickass playlist). If you were ever worried about taking a Pilates class for the first time, you will always be in safe hands with Melissa. She accommodates everyone, is open to feedback, and will definitely make you laugh throughout the session. She will work you hard, but you will feel strong every time you leave the class. 100% I will always recommend Melissa to anyone who asks about Pilates.

Working with Melissa is like stepping into a safe space; she encourages my deepest intentions, moves my body in ways that make me have a deep respect for my body that I otherwise do not. She will meet you wherever you may be in your wellness journey. She walks me through transitions and provides modifications to movements that don’t make me feel like I’m weak or unfit, but empower me. She is of stardust. She carries the presence of your childhood best friend while somehow simultaneously being nurturing. Her flows are grounded and almost spiritual—guiding you to align not only your body but also your sense of purpose. Her teaching style is inspiring. She reminds me that movement is not just exercise, but a pathway to my most vibrant self. 

 I decided to start showing up for myself and it brought me to a session with Melissa. Every session thereafter has felt intentional, deeply rooted, and elevated by something greater than the physical—like if everything I ever needed was simply within ME!!! If you’re ready to feel stronger, lighter, the best version of you, her classes are nothing short of transformative.

Melissa is an INCREDIBLE instructor and person. She brings joy, fun, and so much energy to every class. She challenges your body in both traditional and creative ways allowing those around her to grow in their practice without even realizing it! Melissa is passionate about Pilates the right way, welcoming, encouraging, and genuinely wants the best for everyone in her classes. You walk away from her classes feeling so strong mentally and physically - like nothing can stop you!
>> Please note: you may feel your soul leave your body while she counts down, but you WILL be thankful for it later, I promise :)

I have taken mat and reformer Pilates, and control/barre class with Mel. Here is my honest review. 

I looked up the traits that make a great Pilates instructor and provided examples of how Melissa exemplifies each: 

1. A deep understanding of anatomy, offering clear guidance- Melissa’s classes emphasize precision, she’s meticulous about form and encourages you to mentally connect with the muscles you’re engaging. Her instructions are clear and purposeful, guiding you through each movement with an understanding of how it should feel in your body. 
2. Creating a supportive atmosphere- Melissa’s classes were a joy to attend, lively, welcoming, and full of laughter. She made it a point to learn everyone’s name, a small gesture that made a big impact. Her sense of humor infused each session, and when the exercises got tough, she was right there cheering me on, cracking a joke, and helping me push through the Pilates shake and burn with a smile. 
3. Motivating clients- Taking Melissa’s classes inspired me to push myself further. She made hard work feel empowering. I could always feel the effort in my muscles, but never once did I dread showing up. I knew she’d challenge me, and I welcomed it, because deep down I could feel the transformation happening in my body.

Melissa is the kind of Pilates instructor who transforms a workout into a personal journey. Her classes are fun, focused, and deeply motivating, guiding you to connect with your muscles and move with intention. With a fun sense of humor and genuine care, she makes each student feel seen. Even in a full class, it feels like she’s training just you—cheering you on, making you laugh, and pushing you to discover your strength. Under her guidance, you don’t just work hard—you grow. 

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